How To Relieve Stress With Aromatherapy

There are many different methods that people employ to deal with stress Some turn to substances such as cigarettes and alcohol, whilst others may seek medication to cope...

How To Ovecome Fear Of Rejection

I discuss my irrational fear of rejection and how I found a way to overcome it....

Outdoor Garden Fountains And Awareness

Call it awareness, gratitude, meditation, being present, consciousness Whatever comes to mind, the use of outdoor fountains can aid in your journey...

Tired After EFT?

Emotional Freedom Techniques (EFT) is a form of energy self-help pioneered by Gary Craig, a Stanford engineer By tapping on the end-points of different energy meridians in the body, we can bring relief from physical and emotional complaints...

The One Woman Double Induction In Hypnosis

I hosted a practice group for a number of my students today Katy Shannon, a graduate of my NGH certified trainings in New York and a wonderful and talented hypnotist, has just attended training by Stephen Gilligan and showed us the following wonderful induction...

The RIght Way To Respond To Setbacks

You will benefit yourself by remembering this formula, E+R=O. E is our environment, the external world. R is our response and O is the outcome....

How To Become Confident Instantly!

Have you ever wanted to feel confident in certain situations when you were not? Like, meeting a client or giving a presentation....

How To Control Your Emotional States

Procrastination is the number 1 killer of all successes, the number one thing that prevents people from getting results....

How Your Emotional States Affect Your Success

Have you ever woken up one day and felt great? Where everything flowed and you felt happy for no reason?...

How To Take Control of Your Physiology And Your Internal Representation

So, how do we create our states? When you are motivated, how do you do that? How do you get motivated?...