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Unarmed Self Defense Moves
If you find yourself caught without pepper spray, a stun gun, or any other self defense device, you’ll have to resort to unarmed self defense moves While this should never be done if you have a better alternative, unfortunately violence does happen, and it can catch you off guard...
Alpha Brain Waves - What Have Researchers Discovered About Alpha Brain Waves?
The alpha brain waves can be best defined as electromagnetic rhythmic and periodic activity of the neuron nervous cells in the brain and particularly in the thalamus These have frequencies between 8 Hz and 12 Hz – this means that they come in eight to twelve cycles per second...
The Basics of Feng-Shui
Feng-Shui is an art that was developed over 3000 years ago It is based on strategic beliefs over how a building or space is set up...
How to Create Positive Affirmations
Many of us grow up with a set of beliefs about ourselves or comparing ourselves unfavourably with others As we grow up we begin to put ourselves down for any slight failure, whether real or imagined...
Self-Awareness - Empowering a Better You!
Self-awareness consists of digging deep into yourself and discovering why you feel and do the things that you do Often finding out what makes you tick, can help to make positive changes about yourself in the future...
Master Mind Your Mind With Your Own Thoughts
Mastering the mind is a two-fold process First, understanding that everything is pure energy and that thought is the creator of what the mind images into the invisible intelligence...
Understanding the Stages of Grief
Experiencing grief is a normal part of life And as normal as it is, it doesn`t make it any easier...
5 Goal Strategies For Guaranteed Success
Why does it often seem that some lucky people always find ways to succeed in everything that they do, but then there are others who flounder aimlessly off the beaten path The answer is quite simple...
Learn How to Control the Mind and Get a Better Life
Mind is neither visible nor tangible Its existence is so mystery and nowhere seen...
Great Tips For Managing Anger
Many people feel like they can`t handle their anger They know that when they get upset or have a reaction to something, that it could have been better handled...