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The Nature Of Our Fears

by kazoone

Fear is natural defensive mechanism in a human body, and is
provided as a protective mechanism to counter unexpected
dangerous situations or a perceived threat of injury. Fear is
also a tool for us to get ready well in advance to overcome
certain scenarios, which requires a solid defense. If confronted
with a danger, we will try to avoid the cause of danger itself,
while if we are given a choice of performing something that is
potentially harmful; we will invariably avoid that potentially
dangerous situation.

In some cases, fear is considered very desirable for human
psyche, but in other extreme cases, fear factor may overpower us
to such an extent that, we tend to live permanently with a
nagging fear. In such instances, managing the fear factor in our
psyche becomes very difficult and sometimes even unmanageable.
Overcoming fears is not as easy as it perceived to be because the
very idea of fear becomes scary or frightening to many people.

Just consider this curious fact: it is estimated that fear can
affect as high as 60% of the people in the world. Fear can make
people nervous and scary; people tend to get fear of all things
which are mostly imaginary. People are frightened of ghosts,
failure, success, people, animals, or anything that seem very
frightening. People are frightened to appear on a public stage or
if they are assigned to give a public lecture.

People do get afraid of exams, tests and interviews or even
talking to people. It is difficult to define the shape or form of
fear, its kind and occurrence. While many external stimuli may
make us fearful of some things or events, fear is also a symptom
of serious mental illness, as in the case of chronic
schizophrenia. Overcoming fears is an ultimate challenge to us as
well as medical professionals.

There are several kinds of fears, out of which some are
completely normal and rational. On the other hand there are other
types of fear which are abnormal and needs treatment to overcome
those fears. While the fear arising due to the factor of physical
harm is perfect, fear of looking foolish in the eyes of others
and being made fun because of it, is probably a sign of negative
personal trait. There are several phobias and symptoms which are
often very hard to get rid of due to their association with our
psyche itself. Normal fear is temporary and usually fizzles out,
once we known that we have passed through the dangerous phase of
fear.

Overcoming fears arising out natural reasons is easy, as the
person will come out of it all by himself. In such cases, people
can learn to overcome the natural fear, provided someone shows
them, that there is absolutely nothing to fear in the given
situation. You can overcome fears by building confidence in your
capability to perform such a task. That is usually performed by
carrying out something difficult or presumably dangerous and
observing that the final consequences of failure are not that bad
or that the chances of failure are very remote. The ultimate
benefit of overcoming fears is that you feel proud about your
achievement and about your abilities to repeat it again.

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