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A Key to Being Empowered in Your Life

by Auriella

It is through quiet time or meditation that you can become in
control of your mind.   If you have control of your mind as to
what thoughts you think when you choose to think them then you
will be able to not only change your thoughts quicker and more
powerfully, but you will stop the dissipation of your energy from
being scattered in numerous directions.

The best way to start with quiet time is to set aside time first
thing in the morning immediately after you have awoken.  Do this
before having the morning beverage of choice, before getting the
kids up, before reading the morning paper or listening to the
news, or whatever you do in the morning.

At this time of the morning, you are still in a half asleep
state and it makes it much easier to enter into an awake quiet
state of mind.  It is only necessary to do this daily for 15
minutes to notice changes in yourself quickly.

Proceed by sitting (do not lie down) in a comfortable position. 
Close your eyes and give intent for your mind to be quiet.  Your
intent as a given command is very powerful.

You want to achieve a state where there is absolute quietness
and no thoughts present.  By getting to this quiet mind state,
you are then later able to choose whatever thought you want and
to focus completely on that thought.  By being able to focus on
this one thought, you are directing more energy to it and
therefore giving it more power to manifest quicker in your life.

When you first start this practice, you may find that there are
thoughts running through your mind or your body is asking for
attention and you are not able to reach or maintain a quiet
state.  There are two things to remember.

One is your body is not use to you being in a quiet repose like
this while awake and so it becomes concerned that something is
not right.  It will show its concern by having small itches that
you will want to scratch.  Ignore them and reassure your body
that all is fine.  The itches will subside and after a period of
time not even be present any longer.

The second thing is the constant flow of thoughts that seem to
not stop.  You mind can really be like a child out of control. 
Tell your mind that this your quiet time and it has the rest of
the day to chatter.  Be firm with your mind like you would a
child.

The quantity of thoughts will diminish and soon not be present. 
If a singular thought does come, let it drift through you mind
without angst.  Remember you are in control of your mind.  You
are the director, the leader and you decide what is in your mind
and when it is there.

Other benefits to doing this practice will be that you
experience a feeling of being more centered in yourself, have
more energy, and feel more self assurance and self control.

Begin unlocking the power of your mind & empower your life by
reading the free report- 3 Keys to Becoming Empowered by Auriella
O'Neill available at
http://www.unlimitedmind-power.com/Report.html

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