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What Does Fitness Mean To You?

by sayush

Exercise is the key to achieving optimal health and remaining
fit. Being fit involves the use of different components of the
body which include the muscles, lungs, cardiovascular and
skeletal system among others.

Exercise aids fitness in several ways. For example, vigorous
physical activity causes the heart muscles to work harder. This
leads to increased blood flow throughout the body that helps
circulate oxygen to the tissues and also eliminates the cellular
waste products from the body.

During exercise, we tend to inhale deeply and thus draw in extra
oxygen that not only helps power the heart but also the tissues
of the body. When we exhale, we rid the body of carbon monoxide,
a waste product produced as a result of biochemical reactions
that take place in the body.

Regular and age appropriate exercise helps prevent obesity. It
also helps to increase the HDL (High-Density Lipoprotein) levels
in the body. HDL are types of good cholesterol that actually
benefit the body by regulating the sugar levels and converting
the stored fat into sugars thereby producing energy.

Most people exercise with the main aim of achieving a well toned
body, increasing muscle mass and to look and feel healthy. It
also helps over time to improve balance, strength and increase
endurance as well.

There are different exercise routines that aim at developing
specific parts of the body. For example, pilates and yoga improve
balance, flexibility and muscular control. An aerobic workout
helps to activate the cardiovascular and pulmonary systems and
weight training focuses on building muscle mass and toning the
body. However, even though these exercises target a specific
focus group, exercise in general is beneficial for the entire
body.

Moderate exercise for just 30 minutes a day, 5 days a week will
go a long way in achieving optimal fitness.
There are a variety of simple exercises that can be done without
any special equipment or training. These include taking a brisk
walk, taking the stairs where ever possible, going for a short
jog everyday or even skipping.

For those who prefer more vigorous forms of activity, a good
tennis game, running an hour on the treadmill or exercise bike,
swimming a few laps around the pool or spinning can help raise
your fitness and energy levels much higher.

There are always a variety of classes available at gyms and even
home gym equipment that can be bought for people who are
committed to keeping themselves fit on a regular basis. A daily
routine that involves free weight training and a short jog around
the park is enough to keep the body systems functioning well and
healthy.

Thus, it has been rightly said by Aristotle that "To function
well is to live well".

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