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How Diabetes Is Affected By Stress

by logiqueglobal

The ill effect of stress on health is well known.It may be
physical, mental or emotional stress, they all have an
undesirable effect on the body.And if a person is suffering from
a disease or illness, stress becomes even more dangerous.

The physiological effect of stress on the body is that it alters
the hormonal environment as well as hormonal levels.For a disease
like diabetes this spells great trouble.In order to control
diabetes it is important to exercise control over the hormones
particularly insulin and stress can create an imbalance here.

When the body is stressed, stress hormones are released to burn
up more stored energy from the body. However, sometimes in
diabetes patients these stress hormones i.e. adrenalin and
glucocorticoid are unable to reach these energy stores.This may
be due to improper response to stress that often diabetes
patients show.Due to this the released glucose is not accessed
and broken down but left free to move in the blood stream.This
increases the blood sugar levels, which makes diabetes management
a big problem.

The negative impact of stress on diabetes is also emphasized by
the lifestyle changes that it brings about.So, along with
increasing blood sugar levels stress is instrumental in inducing
undesirable dietary and lifestyle changes.

It is a fact that when stressed people turn to comfort food.A
person with diabetes and stress may throw all caution to the
winds and indulge in junk foods or other high calories foods to
soothe themselves, which means big trouble for them. Diabetes
control calls for strict dietary regulations and schedules to be
maintained and stress can throw this out of gear.

Another negative association between diabetes and stress is in
respect to exercise.A diabetes patient under stress may not feel
like exercising, which is so very essential for the disease
control.The blood sugar levels will further shoot up, aggravating
the condition.With such drastic and undesirable lifestyle and
dietary changes owing to stress, diabetes control becomes a big
ask.

Stress also disrupts the sleep pattern of a person, which is a
potential source of problem for a diabetes patient.

In order to get a hold on diabetes it is also important to get a
hold on stress.Firstly, religiously stick to an exercise schedule
because exercise is a known stress buster.This will be beneficial
for both diabetes and stress.Relaxation techniques and deep
breathing are very useful tools to combat stress so, you can
consider employing meditation and yoga to alleviate your
problem.

It is said that laughter is the best medicine and indeed it
is.So, hang around with close friends, watch a comedy show or
read a joke book and laugh to your hearts content to see your
stress disappear.

A positive attitude in life always helps, so make it a part of
your personality.To cope better with diabetes and stress, paying
heed to the above mentioned points will help.So control diabetes
and stress and lead a healthy life.

Rohit Chopra has written several useful articles on health and
wellness topics like <a
href="http://www.ailmentcontrol.com/">Diabetes</a>, <a
href="http://www.ailmentcontrol.com/">Insomnia</a>,<a
href="http://www.ailmentcontrol.com/">Crohns disease</a>, <a
href="http://www.ailmentcontrol.com/">Stress Relief</a>, etc. Get
more useful information on 
Stress Relief at <a
href="http://www.ailmentcontrol.com/">http://www.ailmentcontrol.com/</a>

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