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Yoga in Practice - Putting Revenge Aside
When you leave your Yoga class, you go out into the real world. Maybe someone says something rude, you get cut off on the highway, or you feel someone is taking advantage of your good nature. It is only human to feel a need for retribution, if an injustice has been done to you; but at what cost to you?...
More About Yoga Therapy for Increasing Self-Worth
Among the many purposes of mantra, japa, affirmations, or prayer, is to keep the mind under control. When left unattended, the mind can travel to many random thoughts, at the same time. It is guaranteed that an unattended mind cannot be fixed upon positive thoughts all the time. For some of us, the mind is programmed to default to negative thoughts automatically....
Yoga Can Help Purge Addictions
For those who regularly practice, or teach, Yoga, the idea of letting the mind wander into the world of addictions may seem far away. but all of us know someone who has been engaged in some sort of battle against addictions. Many times, we think of tobacco, alcohol, and drug dependency....
Hatha Yoga - The Path to Focus and Concentration
Some surveys claim that two thirds of the adult population, in North America, has never practiced any form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice....
Yoga in Practice - The Organized State of Mind
There are many methods for organizing thoughts, but the oldest of them is the science of life, which we call Yoga. The mind could be easily compared to any other structure or machine. For example: Have you ever tried to work in a messy office or operate a machine which is not maintained? The clutter within, and around it, creates a lack of productivity....
Budokon-Philosophy, Science, & Art
At a point in history that is saturated with self help books, get rich gimmicks, and exercise infomercials, it is no wonder that Budokon purposed to emerge in our culture....
Yoga Strategies for Anxiety Relief
Yoga classes offer a sanctuary from the hustle and bustle of everyday life. Sometimes Yoga students develop bonds outside the class because they are "like minded" people, with a pro-active view toward life. The people you socialize with each day will "make you or break you."...
Yoga for Anxiety Relief
Could Yoga have all the answers to anxiety? Why is it that anxiety, stress, and unhappiness take over so many people's lives? If you listen to a "doubting Thomas," nothing works, but if you read below, you will see some solutions....
The Purpose Of Yoga - Anger Management Secrets Of Silence
With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions....
Yoga and Breathing The Good the Bad and the Ugly
This article is about supporting and educating the Yoga community in its quest for superior knowledge and effectiveness about proper breathing....