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Benefits of Salamba Sirasana
Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role....
Reaping Benefits From Viparita Karni Asana
Viparita - would mean inverted, opposite karani would mean - in action, an act of doing. It is also known as the leg-up-the-wall-pose....
Benefits of Garudasana
This asana would help in loosening up your joints. Stretching your muscles would help in making all the parts of your body more fit....
Benefits Of Padangusthasana
This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose....
The Benefits And Importance Of Sarvangasana
It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as "sarva" "anga" and "asana" which means "all body posture"....
How to Practice Meditation
Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life....
Improve Your Eyesight with Trataka
Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence it is important to have clean eyesight....
Yoga and Meditation
Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering....
Pranayama - The Silence Of Breathing
Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all the three parts, it is called sahita while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana....
Jnana Yoga - Yoga For The Intelligent
Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras....