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Benefits And Importance Of Ashtanga Namaskar - Part II
In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you....
Benefits And Importance Of Ashtanga Namaskar - Part I
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world....
Benefits And Importance Of Tuladandasana
It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many things which can be beyond our control. This asana just shows the relevance of balance in our life and how one can gain from the same....
Importance and Benefits of Ardha Chandrasana
In English this asana would mean Half Moon Pose. The Moon from which the name is derived is an important part of our life. It touches each individual it in its own manner....
Using Yoga to find Inner Peace
Yoga has been around for centuries to help people that suffer with mental, physical and chemical related issues. Most people that suffering pain from mental or physical anguish find it difficult to reach their state of inner peace, while others never find it at all....
Benefits And Importance Of Adho Mukha Svanasana
When we take each word of this asana and look for the meaning it comes out to be a very simple word. "Adho Mukh" means facing downwards and "Svana" means a dog. This would mean facing downwards dog pose....
Benefits And Importance of Adho Mukha Vrksasana
Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight....
Benefits And Importance Of Bhujangasana
Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine....
Benefits of Matsyasana
The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose....
Benefits of Shavasana
For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round....