Yoga for Health: Are You Stressing Out? Take a Yoga Class

You could call Yoga the "mother" of all health maintenance systems. Many of today's health maintenance systems are "off shoots" of Yoga....

Kids Yoga: Stress Management Sessions for Children

Many children live in single parent households. This has become a painful fact of life for children to accept growing up without both of their parents. The family unit has changed and parents need practical solutions a lot more than criticism or a lecture....

Universal Principles of Yoga: Forgiveness

Yogic philosophy has many components, and similarities, to classical western philosophy - yet Yoga still remains somewhat of a mystery. Is Yoga a threat to any of today's Western religions or is it a compliment?...

Kids Yoga: Enhanced Goal Setting Techniques

Have you ever noticed what a monumental task goal setting is for anyone? Some adults have no goals at all. So, why should we expect children to constructively set goals, in the age of attention disorders?...

Yoga and Spiritual Self-Reconciliation

Yoga is a broad term, but it has many styles that are encompassed within this health maintenance system. Most forms of Yoga address physical, mental, and spiritual health - while some Yoga styles are a little strong in one area, but might be a bit lacking somewhere else....

Yoga and Mental Self-Reconciliation

Many of us need time to "find ourselves," and some of us never do. How can Yoga help a "lost soul?" Can Yoga really be a guide to better mental health? Where do you start to "pick up the pieces" and practice Yoga for self-reconciliation?...

Kids Yoga: A Solution to Global Obesity in Children

Two topics that most people are tired of hearing about are obesity and childhood obesity. The problem is we will not find solutions for these problems if we "bury our heads in the sand."...

Kids Yoga: Dealing with Anger Management

How can Yoga help children deal with anger issues? What solutions can Kids Yoga offer to parents and emotional children? Let's take a look at some solutions that your local Yoga teacher will have to offer in a Kids Yoga class....

Yoga Options for Managing Anxiety

Yoga has many options for ridding your body of toxins, negative energy, stress, and daily anxiety. Yoga postures (Asanas) are most commonly known, but Yoga breathing techniques (Pranayama) are very beneficial; most can be practiced any time of the day....

The Good, Bad, and Ugly of Tantra Yoga

A sex therapist is not usually a Tantra Yoga teacher. This is just another way to market and re-package sex therapy. If you happen upon a sex therapist, who also claims to be a Yoga teacher, do a little research first, and you may find the deeper truth about marketing....