The Purpose of Yoga - Taking Control of Your Life

Yoga teaches us how to make life changes from within. Within all Yoga styles are the tools of self-realization and transformation. Once a Yoga practitioner has managed to empower him or herself, a positive direction will become the easiest path to follow....

The Purpose of Yoga - Overcoming Fear

Could Yoga really empower you enough to conquer your worst fears? Very few people are able to overcome fear, without a serious effort. Fear holds us still, stifles our progress, and distorts our view of reality. Worse yet, some of our fears stem from childhood - whether they are rooted in reality or not....

Benefits Of Bikram Yoga Poses

Is Bikram yoga suitable for you? Find out what makes it different, and whether people who are pregnant or with illnesses can do it....

Teaching Hatha Yoga - Ethics and Professionalism

Any time you are sitting at the front of the Yoga class, in a teaching capacity, your role must fit comfortably into Yoga teacher / Yoga student relationship guidelines. This concept of "role playing" is a difficult transition for any Yoga intern, regardless of past experience....

The Purpose of Yoga - Problem Solving Skills

The most common reaction to any problem is to say, "Why me?" This is a normal response to the many problems, which overwhelm us. If you could handle every problem calmly, without anxiety, and make the best decisions "under fire," all the time, you would either be very lucky or an enlightened soul....

The Purpose of Yoga: Solutions for Depression

One way to lift your spirits is to practice Yoga postures (asanas), which will raise your endorphin levels. Endorphins are hormone-like substances. Endorphins naturally occur, within your body, containing amino acids, which attach to receptors, and stop pain signals to the brain....

The Purpose of Yoga: The Change We Wish to See

One common thread among all Yoga practitioners is the desire to make the world around them a better place to live on all levels. Many Yoga teachers volunteer community time in selfless service or contribute to local charities....

Yoga for Beginners: The First Step of Yoga Practice

Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a "cure" for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about....

Teaching Hatha Yoga: Abundance is Under Your Nose

Have you been overlooking opportunities because of "programmed thinking?" Some people, even Yoga teachers, feel they do not deserve opportunities. They scratch out a modest existence because they have been programmed for less than optimum results....

Yes,There Are Benefits to Practicing Yoga

Your body needs exercise to stay fit and healthy. Even though all forms of exercise will improve your health, none have the mental and physical benefits that the practice of yoga provides....