Budokon-Philosophy, Science, & Art

At a point in history that is saturated with self help books, get rich gimmicks, and exercise infomercials, it is no wonder that Budokon purposed to emerge in our culture....

Yoga Strategies for Anxiety Relief

Yoga classes offer a sanctuary from the hustle and bustle of everyday life. Sometimes Yoga students develop bonds outside the class because they are "like minded" people, with a pro-active view toward life. The people you socialize with each day will "make you or break you."...

Yoga for Anxiety Relief

Could Yoga have all the answers to anxiety? Why is it that anxiety, stress, and unhappiness take over so many people's lives? If you listen to a "doubting Thomas," nothing works, but if you read below, you will see some solutions....

The Purpose Of Yoga - Anger Management Secrets Of Silence

With the exception of mantra or japa practice, most forms of Yoga meditation require a bit of silence. Silence is a "teacher," which quiets the mind and helps us focus during meditation sessions....

Yoga and Breathing The Good the Bad and the Ugly

This article is about supporting and educating the Yoga community in its quest for superior knowledge and effectiveness about proper breathing....

The Purpose of Yoga - Anger Management Secrets of Pranayama and Mindfulness

How come some Yogis seem so even tempered? How do Yoga practitioners manage to establish control over fits of anger? Will any Yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger....

Yoga and Aging

"Time flies, when your having fun," but does aging sometimes make you feel sad or slightly depressed? Yoga classes have given students a new appreciation of life. The realization that the "clock is ticking;" appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet?...

Teaching Hatha Yoga - Be Thankful for Difficult Students

Every once in a while I will meet a veteran yoga teacher who is disgruntled over difficult students. The complaining yoga student, the student who has not washed for days, the student who harasses other students, and the student who believes you should teach Yoga for free, can all challenge your purpose in life. So what can you do to get through to difficult Yoga students?...

The Purpose of Yoga - Santosha for Your Health

What is Santosha and how can it help your health? Santosha is a moral observance (Niyama). Santosha literally means contentment or happiness. Yet, this is much more than a "Don't worry, be happy" guideline....

All About Yoga - It's Functions For Career, Life

This article about yoga provides an idea on how it can help to balance your personal life and your career. Exact information is necessary so that you may be able to know about it so that you may implement its principles in your own self....