Is Rapid Weight Loss Good Or Bad?

No-one denies that we live in a world where looks seem to take priority over any other human quality, and while some get it by nature, some strive hard to get it instantly....

Lose Weight Safely But Surely

Talks about how to lose weight progressively....

Lap Band Surgery Qualifications and Considerations

Lap Band surgery may seem like the perfect solution to obesity for those who are struggling to lose weight. After all, a simple, non-invasive surgery could make you feel full with just a few bites of your meal, thus helping you to lose weight....

Get Fit To Play Sport - Not The Other Way Around

"I've started playing squash to get rid of my belly." "Oh good I'm back on the tennis scene to lose mine" Such conversations are rife. Whilst it seems great that people are getting active, injury is often close behind. Find out why....

How To Not Get Fat During Holidays And Festivities

Everyone loves holidays. You build up the hype, you tell all your mates to make them jealous then you go and enjoy yourself for 2 weeks. Then you come home, the tan fades and you find yourself half a stone heavier. Could you have stopped it from happening? Oh yes....

The Momentum Effect In Fitness

Momentum is the key to everything in life if you want to make real progress. It's easy to get mediocre results like losing a couple of pounds but something else is required if you want results which shock your friends, your family and even yourself! So how do you take yourself to the next level to ensure you get the best out of your fitness quest? The momentum effect......

Which Form Of Cardio Is Best?

Should you run to tone your legs? Should you swim because it's low impact? Does the cross-trainer use more muscles than the stepper so burn more calories? You hate what you're doing in the gym but you find yourself compelled to do it because everyone else does. Not any more!...

Helping Teens to Lose Weight

Sadly, many teens today are overweight and some are battling with obesity. This is a challenge that our children simply shouldn't have to face alone. They deserve to have our help losing weight....

How to Pick a Top Weight Loss Program

There are literally thousands of weight loss programs on the market. When you do a search on the Internet for the top weight loss programs you get about 112,000,000 sites. Keep in mind that most of these are commercials for eBooks, dietary supplements and a host of other information but you can see that it is something people want....

Lose Weight Without The Hassle

Abdominal exercises are, in fact, done in order to rectify a series of past mistakes and ignorance. These mistakes are lead to huge bulk on ones abdomens. It is critical to know how one can identify and avoid repeating the abdominal mistake in their exercise or training....