Lap Band Surgery: Who is it For?

Lap band surgery is not for people who are slightly overweight, the procedure is for people who are obese and need to lose weight for health reasons. High cholesterol, heart disease, liver disease; even various forms of cancer can result from obesity. That's why the lap band procedure is becoming an increasingly popular solution for weight loss for people struggling with obesity....

What's Better Than Cardio Workouts For Fat Loss?

When it is time to lose fat, most people turn to cardio workouts for fat loss. Find out three reasons cardio workouts are not the best for building your best body....

Is The Tabata Protocol Best For Fat Loss?

The Tabata Protocol is a very short, intense way to get a great workout and burn fat. But is it right for you? Find out....

3 Reasons Reduced Calorie Dieting Is Wrong For Building Your Best Body

If you want to build a lean, muscular, attractive body, avoid reduced calorie dieting at all costs. You'll actually end up fatter for all your suffering....

Three Important Weight Loss Tips

We are all looking to lose weight quickly, and we are all looking for the same magical solution that helps us lose weight easily and without much effort. Here are three quick weight loss tips that will help you understand how to achieve the best weight loss results....

Why "Toning Up" Can Spell Disaster For Your Fitness Results!

Save yourself from the heartbreak! Find out why "toning up" as a training goal can leave you high and dry with NO results at all. And find out exactly what you can DO about it!...

Why Most Diets Are A Waste Of Time

So much focus is placed on diet for anyone trying to lose weight but the fact of the matter is that unless your mind is prepared, the diet you choose is totally irrelevent....

What the Heck is Caralluma Fimbriata?

While Caralluma Fimbriata does not directly ease back pain the loss of weight, especially a protruding stomach (pot belly) can be a tremendous help in taking a load off of back muscles and in reducing back pain....

Boost Your Metabolism And Increase Your Energy!

Boost your metabolism, increase your energy, and melt away fat with these scientific metabolism enhancing techniques....

So You Want to Eat Carbs with a Low Glycemic Index

Foods with a low glycemic index help you to be healthy. High glycemic index carbs make you fat and can give you diabetes. Check out this list of foods to eat and foods to avoid....