Keeping That Running Resolution

Is your new year's resolution to get in shape? Have you decided to become a runner? Is your enthusiasm lagging already? One thing that might give you the boost you need is a little competition. Get out and try a road race, and see what it does for your running goals....

Do You Really Need Vitamin Supplements

The new fad these days is taking vitamin supplements. Fish oil, vitamin C, vitamin B, etc are flying off the shelves. But are these really necessary for the general public? Probably not so much....

5 Reasons Why You Should Never Go To A Co-ed Surf Camp With Your Partner Or Spouse

Can you picture yourself waking up every morning on a paradise island, doing yoga, surfing throughout the day, and being fed delicious and healthy meals prepared by a chef? Sounds terrible doesn't it? How could this get any worse? How about if the women's surf camp was a co-ed surf camp?...

Fitness, the Most Important Investment of Your Life

Outline of the benefits of keeping in shape and eating healthy from the perspective of investing....

What's The Connection Between Housework And Living Longer?

After studying 20,000 people over a period of 10 years, Cambridge scientists concluded healthy living can add up to 14 years to your life....

Benefits of Resistance Training in 2008

Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or......

Benefits of Boxing Training Classes in 2008

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance....

Exercise And Why It's All Downhill After Thirty

Thirty is the age when you have the most brain cells, and have built up as much muscle as you will ever get without positive intervention....

The Importance of Strength Training and Speed

Strength training is required to help develop a"base" from which an athlete can build upon and become faster. Strength is required before power training and it helps to lay the foundation for overall body conditioning. I have found that strength is the single most dominant factor in predicting and also improving speed....

Ski Season or Knee Season?

How to keep your knees safe on the slopes...