RSS FeedsYou Are Here: Home Page » Fitness » Page43
Top 6 Reasons Why Bodyweight Calisthenics Are Important
Bodyweight calisthenics exercise is one of the most versatile, effective and beneficial training methods available to both the serious athlete and non-professional fitness enthusiast....
Strengthen Your Core, And Function as One Complete Unit
Incorporating core strength training into all your physical training and varying stress, intensity and methods will develop a solid, functional core that will solidify your body as one complete unit and improve performance in a wide variety of physical activities....
#1 Reason Why Fitness Enthusiasts Should Be Cross Training
Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities....
How To Avoid Buying Home Exercise Equipment You Won't Use... And Save A Ton Of Money!
Don't part with your hard earned money before you make sure you will be one of the 20% that buys home exercise equipment and actually uses it, because as we all know... you are only going to get the physical benefits from the home exercise equipment you buy if you actually do the exercise....
What's the Right Physical Training Frequency?
Physical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals....
Improve Physical Performance by Training Movements... Not Muscles
Training movements through compound exercises, single limb and alternating limb exercises will bring about the greatest real world performance improvement... Not training muscles through Isolation exercises....
Total Fitness For The Body You Always Wanted
Total fitness is more than just strength and conditioning... It is the combination, compromise and fluid interaction between cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness...
3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise
Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight exercise exclusively....
Do Supplements Really Improve Performance?
The choice to use supplements is personal... But in my opinion the greatest amount of performance improvement is still made by proper physical training....
Train All Energy Pathways: Aerobic, Anaerobic and Anaerobic Lactate
Train the anaerobic, anaerobic lactate and aerobic energy pathways for superior conditioning performance... Not just one energy pathway for "specialized" conditioning....