Kite Landboarding: The Latest Extreme Sport for Extreme Skateboarders

Kite landboarding is a sport, originally designed by skaters, that takes the skateboarding to an entirely new level....

Wahines Through The Ages. The History of Female Surfers

History and female surfers. Female surfers have been around for centuries. Luckily for all us girls, female surfing is now perceived as a mainstream sport and industry. Today, female surfers are recognized and their needs and wants are being catered for....

How To Stay Fit and Train for Longer

We all know that we need to train and exercise more than we do. All the reports that we read tell us that we now have more leisure time on our hands than ever before but yet we all seem to be busier....

Why Women Don't Want Big Muscles

Women dread building muscles when working out in the gym. Is that good or bad?...

All the Truths About Fat

Most people are focused on fat. We all hear about the idea that fat is not something good nowadays. In fact, some may be worried about calories rather than fat. To be frank you should be worrying about both of them....

Type 2 Diabetes, The Invisible Killer

The paunch: an inevitable and yet ultimately innocuous fact of life eventually facing most men in the UK, you might think. But as you notice that slight thickening of the waist and dimpling around the kidneys, a chemical process is underway with the potential to change your life, if you ignore it that is....

Which Bicycle Frame Best Suits Your Needs?

For those of you out there who enjoy cycling you'll understand me when I say that your bicycle is a very personal thing. You need it to fit you like a glove and be able to ride every bump in the road effortlessly. Available to the world now is a vast array of bicycle frames made of materials that would grace the set of a science fiction movie. But which one is the right one for you?...

Is It Possible For One To Be Fat But Fit?

Is it possible for a person to be fat but fit at the same time? Some people believe that no matter how hard you are doing the exercises every day, it will render you problem if you eat too much. This is because fat is basically no goof for our heart....

Speedy Sportswear Sculpted On The Skin Of A Shark

A look at how fabric technology changes sportswear over the years....

How To Protect Yourself Using Jiu-Jitsu

A Japanese who is versed in the snares of jiu-jitsu is better equipped for fighting than any man can be who is not so equipped. At the base of all true jiu-jitsu are good nature and leniency. The adept in jiu-jitsu must never be a bully; he must not go about with the proverbial chip on his shoulder....