Join The Cycling Revolution

Cycling is the use of bicycles, unicycles, tricycles, quadricycles and other similar wheeled human powered vehicles (HPVs) as a means of transport, a form of recreation or a sport....

A Personal Weight Loss Story

This is a story about how I lost 35 pounds first hand....

Maintaining Your Weight Loss

Most people think that the hardest part of weight loss is losing the weight. That is definitely a half the battle, but the other half comes after you've lost all the weight - keeping it off....

Best Wheelchair Exercises And Fitness For The Disabled

If you spend long hours in a wheelchair you know it can lead to uneasiness and be very uncomfortable, which is true for anyone who is disabled....

Skateboarding and Its Modern History

Skating, skateboarding, and street surfing has been a great sport and pastime for a while now. The art of street surfing has seen a transition in these past few years....

How To Get Flat Tummy And Six Pack Abs

You have been working hard to get a flat tummy with six pack abs with no result? Here is why....

Ladies Stop The Battle Of Saddlebags With These 5 Exercises

The unsightly look of saddlebags has always been an issue for women. By staying consistent and practicing these exercises saddlebags are no longer a problem....

Should You Be Doing Yoga

There are many misconceptions clouding the science of Yoga....

Training For A Triathlon

Triathlon made its Olympic debut at the 2000 Summer Olympic Games in Sydney after it was awarded full medal status six years earlier at the IOC congress in Paris. Triathlon bicycles are generally optimized for aerodynamics, having special handlebars called "aero-bars" or "tri-bars", aerodynamic wheels, and other components....

Building The Ideal Home Gym

Home gyms also give owners the opportunity to create a more personalized and inspiring environment than those offered by typical commercial venues....