Win That Dunking Contest

This article gives some tips on what you can do to improve your dunking ability....

The Ability To Jump 6 Inches Higher

What can 6 inches do to your athleticism? This article discusses both the physical and psychological effects that increasing your vertical can do for you....

Best Jumping Higher Exercises

This article highlights just a few of the exercises you can to help increase your vertical....

Do Strength Training Without Weights In Your Workouts!

Often times people struggle with the idea of using weights to gain personal health and strength, within this article you will learn how to see those gains without having to use weights at all....

Build Muscles Fast, Unless You Have All Day to Waste

Learn how to build muscle fast. It's not how much you train, it's how smart you train....

Muscle Building Bodyweight Workout Routines

I bet you didn't realize that you could build muscle with bodyweight workouts. After all, I've included The Garage Gladiator bodyweight workouts in the Physique Formula for a reason. I'm emailed countless times a day by men and women who really want to build muscle and lose fat bur for one reason or another can't get to the gym....

Jump Your Way To The Top

Jumping higher is a skill that you will want to develop no matter what sport you are involved in....

Create Significant Improvements With Pyolmetric Training

It is hard for people who are new to fitness to come from nothing to weight training. Most people usually just go right into a lot of cardio training. Once you do convince somebody that weight training will provide really fast results, they just tend to stick with one routine....

The 3 Best Abdominal Exercises that Are Not Considered Traditional

Instead of the typical Ab routines that we see so often with crunches, sit-ups, leg lifts, etc... I would like to give you some better options for metabolism-boosting high intensity workouts that work your entire body while also working your abs......

Range of Motion is the Answer to a Pain Free Body

Imagine what it would be like to be stiff all day long. You wake up and can barely straighten your back as you stand up from bed. You go out to the end of the drive and attempt to pick up the paper... nearly throwing your back out. Pain seems to plague your lower back all day and now before bed your knees begin their typical sourness. Is their no relief?...