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More Shocking Myths About Fitness The Gym And Your Diet
Don't follow any advice, or worse pass on the advice of so-called "experts" without checking out all the facts for yourself!...
Creatine Ethyl Ester or Creatine Monohydrate
You probably already know that you could benefit from taking creatine. However, do you know the difference between creatine ethyl ester, creatine monohydrate, and the various other creatine products on the market? Read the article to learn more....
Bodyweight Exercises For Strength and Endurance
Bodyweight exercises stick. Once you learn the sequences, you'll be in love with the results that they produce. No weights, no gym, anytime, anywhere....
Common Muscle Building Myths
This article from personal trainer Shawn Lebrun talks about some of the most common muscle building myths that may be preventing you from building muscle....
The Basics Of Muscle Building
Learn the basics of muscle building with this article from personal trainer and bodybuilder Shawn Lebrun....
How to Effectively Work and Build The Upper Chest
Surprise! This is NOT an article about incline bench pressing. Learn these unique techniques for filling out your upper pectoral area....
Body Building: The Art Of The Diet
Get up off that couch and join the fitness revolution. Make exercise and a healthy diet part of your daily routine, you will be surprised at the difference it will have on your life....
Bodybuilding Supplements: Amino Acids The Building Blocks
Get up off that couch and join the fitness revolution. Make exercise and a healthy diet part of your daily routine, you will be surprised at the difference it will have on your life....
I Can't Believe You Just Did That Exercise On That Machine!
Learn 5 exercises that use common training equipment in ways the manufacturers never imagined! They're often more effective than the original purpose of the machine itself!...
Proven Routines To Build Muscle
Discover some of the best routines to build muscle from this article by personal trainer and natural bodybuilder Shawn Lebrun....