Bodyweight Calisthenics: What You Don't Know

Many people think bodyweight calisthenics are to basic or beginner to get great results. What they don't know id bodyweight exercises are one of the best ways to build a high performance, attractive body....

Combining Bodyweight And Dumbbell Workouts: What Ancient Warriors Knew

Combining bodyweight and dumbbell workouts is a fantastic way to get a fitness improving, fat blasting, muscle building workout. Ancient warriors knew this. Why have modern day exercisers forgotten....

How To Change Ordinary Dumbbell Workouts Into Extraordinary Results

Most people do their dumbbell workouts as an afterthought, or to target specific muscle groups. Find out why they are missing out on one of the most effective training tools for spectacular results....

Risks And Benefits Of Anadrol

Anadrol will send the testosterone levels in your body through the roof, but it also will increase the body's level of estrogen. This can result in levels of Gynecomastia for nearly two out of every three Anadrol users....

Interval Training. 30 Minutes To A Better Body

Interval training is the newest fad in exercising. It mixes short intervals of high intensity exercises with lower intensity ones....

5 Tips for a Better Workout

Dont waste your time with an in effective workout. These 5 tips will get you results faster....

Increase Your Squat By 100 Pounds in 10 Weeks

To be considered 'really strong' you should be able to squat 2x your bodyweight. Learn how to add 100 pounds to your total squat in just 10 weeks....

How to Improvise a Shoulder Press Machine Out of 2 Bars and a Power Rack

A good shoulder press machine is hard to find. Learn how to take common gym equipment and put together a shoulder press "machine" that even beats machines specifically designed for it!...

Using The Right Weight Training Equipment

An informative article about choosing the right weight training equipment....

Bodyweight Exercise Principles For Success In Life!

We're all working on one thing and that's success in Life. Use the following principles from the oldest and most successful physical training system of all time, to start getting better results with your life, bodyweight exercises....