Proven Techniques That Get Bodybuilders So Big And Strong

Being an experienced bodybuilder will always yield the proven techniques, either through trial and error or from direct contact with other bodybuilding nuts. Sometimes though, some bad information can easily get passed on in this environment, and it's important to clear all the fallacies up before you head down the wrong path....

5 Different Ab Roller Exercises

This piece of equipment will really kickstart your ab development - if you follow this advice....

Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get Better Results?

Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER results by training when sore!...

Anabolic Steroids And Testosterone Therapy: What Hormones You Should Monitor

Testosterone therapy has been one of the most utilized tools in sports and athletics for a long time. The reason is, by targeting the use of hormones as a training method, one can surpass their usual physical limitations and excel in their particular sport. Here I'll describe the entire process that makes using synthetic hormones safe and effective....

The Bodybuilder Diet: The Science Of Getting Big

One of the most important parts of being a bodybuilder is maintaining the diet necessary to keep packing on pound after pound of hard-earned muscle. Without the right diet, every rep you perform, no matter how heavy or technically perfect is worthless....

Common Mistakes Made By Young And New Bodybuilders Alike

Bodybuilding can often be a complex sport to enter into. When you're a teenager, you approach pretty much everything you do with the zeal and enthusiasm it takes to get things done, but sometimes that enthusiasm can overreach the basics of training and hurt instead of help....

How To Take Full Advantage Of Holiday Eating and Weight Gain

'Tis the season to stuff yourself full of food! Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain....

7 Types of Effective Abdominal Training Exercises

You don't scult your midsection by sitting around - here's what action you need to take....

The Goods, Bads, Ins and Outs Of Using Anabolic Steroids

Steroids, known to many in the mainstream as the drugs that kill bodybuilders, baseballers and many other competitive athletes. But how much of this is truth? Steroids carry just as many benefits as they do disadvantages....

Digging Deep Into Bodybuilding Steroids

For many bodybuilders, using steroids is like taking vitamins. The problem is, unlike vitamins, steroids carry a whole lot of extra stuff with them. Steroid side-effects are really just the beginning of these issues....