Triple Add Sets - A Revolutionary New Intensity Technique That Will Work All Your Muscle Fibers

Normal sets only work a select tye and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you've got in a single set....

Build Muscle And Burn Fat With These Awesome Foods

Diet and nutrition play such an important role in bodybuilding that it's easy to forget how basic your dietary needs really are. I'll lay out some of the simplest, most attainable sources of nutrition for even the most amateur bodybuilder to stack on mass while burning bodyfat....

Learn Your Bodybuilding Anatomy With This Easy Explanation

Human anatomy is one of those difficult subjects to burn into your memory. For bodybuilders, knowing the anatomy is paramount to almost any other aspect of bodybuilding. How will you know how to train a body part if you don't even know what it is exactly you're training?...

How Bodybuilders Build A Strong Back By Building Strong Abs First

A lot of bodybuilding is training body parts so that they will coincide with the work you're doing on other body parts. Training the back is no different. If done right, the back can easily benefit from all the hard work you are putting into your abs....

The 4 Big Steps To Getting Big

In bodybuilding, there are a lot of different ways to add muscle mass, but some of the tenants of bodybuilding itself put a heavy strain on you. Using these 4 steps will get you the muscle you need while putting a minimum amount of strain on your joints and tendons....

Bodybuilding Explained - Staying Fit And Getting Built

Bodybuilding is a lot more than it's cracked up to be. Truthfully, bodybuilding is just another way to keep one's body in peak performance while looking amazing....

Considering Steroids To Further Your Bodybuilding Dreams?

If you're considering using steroids to pack on more muscle than you are naturally able to achieve, you may want to think twice. Steroids carry just as many disadvantages with them as they do advantages....

Childhood Bodybuilding - Why It May Not Be Worth The Risk

Because the very nature of a child is that stage of development, physically and mentally where small things make big differences, it's important to consider that the sport of bodybuilding may hinder more than help the growth of a child....

The Best Bodybuilding Technique To Get Past Plateus

In weight training, it's very common for a bodybuilder to reach a point of minimum returns. This happens because the body accustoms itself to the constant abuse created by weight lifting. But in order to get past this "plateau", you need to create a totally different approach to how you lift....

4 Core Steps To Obtaining Professional Bodybuilder Mass

We all want to look like the pros, in fact, some of us will go to great lengths to find that perfect pro workout. But really, there are 4 core elements to getting that professional physique....