Natural Extract Acts As A Massive Testosterone Booster

There exists, in this world, a plant extract so extreme that it's purposes and uses effectively change the world of bodybuilding as we know it. Freeing up testosterone in order to build muscle is the foundation of any muscle building sport....

How To Create A Balanced, Muscular Physique

In our process of learning how to train effectively, one thing many come to heads with is the idea of balancing workouts and exercises to create an overall balanced physique....

Why Growth Hormones Are Better Than Steroids

Growth hormone has had a lot of hype in recent times. From the arrest of Sylvester Stalone in Australia, to the breakup of huge Chinese synthetic GH rings, GH is now the victim of anabolic steroids' infamy. So why does something that truly does occur naturally in the body become such a bad boy?...

6 Health Problems Associated With The Use Of Steroids

Steroid use is generally understood to be widely beneficial with a load of problematic side-effects. But those particulars, or the disadvantages of steroid use are usually very vague and fuzzy to most....

A Tired Muscle Is A Stronger Muscle - How Pre-Exhausting Works Best

With bodybuilding, much of the focus is put upon maximum muscular development no matter what the cost. Overtraining, or training a muscle or muscle group to the point of failure and then causing trauma that cannot be easily recovered from is a persistent issue. But by pre-exhausting your muscles with moderate weights, then switching to higher weights for shorter reps......

How Core Training Is The Secret To Combat Sports

Martial artists have been using training methods for centuries that only modern bodybuilders have begun to incorporate into their own methods. But specifically, many mixed martial arts competitors have been using core training to even further advance the sport....

Why Women Need To Train For Strength

For a while, strength training, or even bodybuilding have been considered sports for the fringe of women. But increasingly, the benefits of this type of training and body sculpting have been shown for women, and not necessarily men....

The Pros And Cons Of Using Steroids

Nothing in athletic history has been more controversial than the use of steroids. Because steroids have such a huge downside with their ability to add so much muscle, one must weigh the choice to use steroids very carefully....

The Mysterious Chemical Dynamics Of Steroids Explained

Steroids, or Anabolic Androgenic compounds work in a multitude of ways, but they all share some very similar chemical makeups. Understanding this connection is really one of the first steps to understanding how steroids can be used to maximize results while minimizing painful and regrettable side-effects....

The Straight Up, Low Down Truth About Steroids

Most people consider steroids to be drugs used only in the athletic fringe. But as time goes on, and more and more athletes lean towards record breaking abilities, the focus on what exactly it is that steroids are doing to our bodies becomes much more intense....