Back Muscle Basics - Building A Killer Back

Building a killer back is no simple task, but I'll give you the tools you need to obtain this bodybuilding benchmark....

The Best Way To Gain Lean Muscle

Staving of higher bodyfat levels while tacking on copious amounts of muscle is no easy task, but with this information, that goal can be achieved....

The Thin Line Between Steroid Abuse And Hormone Therapy

Because of the loss of hormone production as we age, men in particular suffer from these effects. But with prescribed hormone therapy, steroids can be legally dosed to assist ailing functions of the body....

For Bigger, Better Results Use Full Range Of Motion Training

In bodybuilding, the way you use the weights is equally as important as to how much weight you're using. By using the full range of motion on any given exercise, you are maximizing the capabilities of that exercise....

The Naturally Occurring Steroids Of The World Explained

Steroids, or synthetic steroids have only been around for a short time in comparison to the naturally occurring steroids found in animals and plants....

The Best Muscle Building Strategy For Your Bodybuilding Plan

Like anything that requires time, effort and attention, bodybuilding demands a core strategy before even lifting that first weight. Without a plan, your goals can't happen....

How To Avoid Joint Pain From The Bench Press

Because the bench press puts so much stress on the joints and muscles, it's very common to overtrain or become injured during this exercise....

The Most Beneficial Proteins To Making Muscle Fast

Protein is quite literally, the building block of new muscle. Bodybuilders require so much added protein to their diets, it would make a regular Joe sick to think about it....

The Future Of Steroids In The United States

It wasn't all that long ago that steroids were blasted by the U.S. government, effectively making all usage and purchases outside of the doctor's office a federal crime....

The Most Painfully Productive Shoulder Workout Ever

If your shoulders are failing you, and looking like deflated balloons, it's time to change it up and get on a much more effective program....